The weigh-in
Ok, let's talk weight loss. Last week was the pits!! I didn't exercise at all. Why?? Lazy? Maybe, but it's hard to exercise when you break down crying. So I sat in front of the computer, on ICQ, reading the mindless drivel that usually fills the chat rooms, or chatting with the very few lovely friends who frequent the UK room. Why? It took my mind off the other stuff, and I stopped crying.
I didn't lose any weight last week. Nor did I gain any. Standing firm at 216. I don't feel good about my slothful week, but I also don't feel that guilty either. I didn't overeat, and with the emotional rollercoaster I was on, that is a miracle!
This week I resolved to get back to the exercise. Today, instead of the usual exercise, I cleaned out a stall in the barn that hadn't been cleaned since the winter. Oh my, what a huge task that was! I foolishly didn't remember to wear gloves until I had gotten halfway through the stall and broke a blister on my hand. It certainly was a workout and that felt good.
My backache, which had been plaguing me for almost a year, is gone. I truly think it's because I have started moving the weight a bit, getting more flexible, maybe, and not using the Gazelle. I took Adam's advice and started using the treadmill. That has helped enormously I think and doesn't put any strain on my back at all. What a blessing that is!
Another bit of advice Adam gave was to drink more water. I've been doing that, although it isn't easy. I never did drink much water, but I find I need to now. I guess I wasn't drinking water because I was drinking soft drinks instead. On Saturday I had my first soft drink in over a month, and quite frankly it wasn't satisfying. So maybe I've been weaned off the wretched soft drinks finally.
A friend asked if I would send him a pic of me. I froze. There is no way in hell I will commit my image to photo, digital or otherwise, at this point in the game. I know others would say not to worry about it, that maybe I'm too critical, but as I explained to him, the person I see in a photo I take of me now is not the real me. It isn't the person I am inside. The image I see is of someone I don't know, and I am not willing to let that me be my calling card. It's bad enough the people in real life see me, but they have seen me for so long I doubt they really "see" me any more. My friend was quite lovely about it all and is willing to wait.
I was told by someone that at this point in my life I shouldn't let stuff like this bother me, that I should accept myself as I am and the rest be damned. I can't do that yet. If I fail at weight loss, there may come a point where I decide to let it be, to accept that I may always be fat. I'm not there yet... I still believe the slimmer me is just as eager to be freed as I am to free her.
Keeping the momentum, dealing with the emotional chaos, keeping motivated, staying committed to the plan... I can do this. I have to do this. My health and my state of mind demand I do this. I cannot allow any doubts.
They are there just the same.



