Society places a great deal of importance on being thin. This can result in some people going to the extreme trying to emulate the models they see in magazines and television. Eating disorders have become a dangerous sign of this preoccupation. I know beautiful young women who are certain they have "fat" that must be removed, that they need to diet, that they cannot love themselves because of percieved flaws to their body, and by extention, to their personalities.
That isn't the kind of weight loss I am planning on persuing. My goals are firmly planted in reality.
The reality is that, at 5 ft. 6 inches tall and 213.5 lbs., I am overweight. My heaviest weight was 218 lbs. -- I've lost 5 lbs., and have been fluctuating between 209 and 213 lbs. for months now.
When I walk up a flight of stairs I hear myself huffing and puffing. My face flushes when I do anything physical. Even though I work in the barn, I am out of shape. When sitting, sometimes I can hear myself inhaling and exhaling.
My family has a history of heart problems, high blood pressure, adult-onset diabetes, and obesity. I can see myself walking in their well-worn footsteps and it scares me. I am afraid that if I don't do something now, by the time I am 50 it will be too late.
Food has always been my medication-of-choice. I was a thin little girl, but began overeating in my teens as a way of dealing with the stuff in my life I couldn't control. Over the years eating has become my way of coping. I have actually said: "No one can stop me from eating. It is the only thing I control in my life." Now there is a really positive statement!
I have even binged on occasion. Tried laxatives but they didn't accomplish much. Could never bring myself to purge.
I have an eating disorder. This kind of ED is probably most common amongst overweight people but no one talks about it. Society views it simply as a lack of self-control.
Not that I haven't tried. I've been on numerous weight loss plans in the past but none were very successful and usually left me with unplanned side effects, like poor skin, shakes, and irritability.
Whether or not I will be successful with yet another weight loss plan remains to be seen. When it comes to ME I start out with good intentions but those good intentions always disappear when stress/frustration/anger/etc hits.
I am not counting on a "diet" as the way to lose the weight this time. Instead I am focusing on a healthier eating plan, utilizing a more mediteranean spread with whole grains, nuts, fruits, veggies, fish, olive oil. I enjoy Greek food so I am planning on incorporating that as my new way of eating.
What the
Beachbody.com program will offer is some instruction on exercise that I can do at home, equipment that doesn't require a special room to store it in, and maybe some motivation. If, after examining the package, I think it isn't worth the money, I will send it back. Nothing ventured, nothing gained. A lot will depend on whether I can do the exercise in my parents' living room, which is the only place available.
This is the first year I have actually been able to mentally visualize myself as being fat. Before, my mental image was of a slender me. Not anymore. Maybe now I will be able to stay motivated so I can accomplish my weight loss goal. At a very minimum I will be improving my health.
It is harder to find clothes when you are my size. The really great items are all mediums, or smaller, and I am really tired of wearing baggy saggy clothing that covers but do not hide the bulk. Maybe I'll finally be able to throw out my fat clothes.
Last year I cleared out my closet of all my medium-sized clothes. I gave them all away. Even my beautiful Laura Ashley sweater that cost me $170. A friend of mine is tiny, and the sweater looked so great on her. In fact, all my sweaters looked great on her. It was hard to part with them. It was as if I was finally admitting I was never going to lose weight. At least the parting was a little easier with the clothes going to someone who appreciated them as much as I did.
I don't think I'll ever get back to my high school weight of 110 to 120 lbs., or even to the 136 lbs. I was after finishing the Scarsdale diet. If I can lose 60 lbs. I will be satisfied. That is my goal, at least for the moment.
Yes, there are some cosmetic reasons for losing weight, and maybe I am trying to clean up my life a bit. If doing this gives a little boost to my self-esteem after all the years of yo-yo-ing, that will be a bonus.
The more important reason is for my health.
My biggest hurdle: motivation. However, I refuse to indulge in any what ifs right now. Get the program, look it over, if the program seems to be worth keeping, start working at it and commit to it for the six weeks. That is not a long time and maybe if I take it in small increments I will finally be successful.
I am not sure about posting a photo of me at this weight. That may be more than I am willing to share. However, there are some pics of me at my
Fotki account.
One final thought: I am not doing this to please anyone but me. That is a difficult statement to make because I spend so much of my time trying to be what everyone wants/expects me to be. I know family wants me to lose the weight, but I can't allow that to be my motivation. I want to look in the mirror and know that I finally committed to this action and was successful. I want to know that I have improved my health and stamina, and maybe lengthened my life. I want to do this for ME.